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Φακές: Ενισχύουν ή όχι τη γονιμότητα;

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Φακές: Ενισχύουν ή όχι τη γονιμότητα;

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Οι φακές είναι ιδιαίτερα θρεπτικές καθώς περιέχουν φυτικές ίνες, πρωτεΐνες και μέταλλα.Επίσης, αποτελούν σημαντικές πηγές σιδήρου και φoλικού οξέος που βοηθούν στην σωστή λειτουργία του πεπτικού συστήματος και φέρνουν σε ισορροπία τις ορμόνες.Φακές: Διατροφική αξίαΜια μερίδα βραστές φακές (100gr) παρέχει:105 kcal/446KJ8,8 γρ πρωτεΐνη0,7 γρ λίπος16,9g υδατάνθρακες5,1 g φυτικές ίνες3,5 mg…

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